High Protein Greek Yogurt Bagels

Posted on January 2, 2026

Modified: January 1, 2026

By yasin
A close-up of several golden-brown High Protein Greek Yogurt Bagels with everything seasoning, one broken open to show its soft interior.

High Protein Greek Yogurt Bagels are a breakfast revelation! I remember the first time I tried these; the chewy texture and slight tang from the yogurt made them irresistible. They’re perfect with a smear of cream cheese or enjoyed plain with a cup of coffee. You know, just like these Hawaiian Roll French Toast Bake, these High Protein Greek Yogurt Bagels are super easy to customize.

Growing up, my grandmother always made bagels from scratch on Sunday mornings. The entire house would fill with the cozy aroma of baking bread, a memory I cherish deeply. Now, I recreate that magic with my daughter, who loves helping me shape the dough for these bagels.

These High Protein Greek Yogurt Bagels are not only delicious but also a fantastic way to kickstart your day with a boost of protein. They are both comforting and quick to make. My secret is to let the dough rest for just a few minutes before shaping – it makes all the difference!

What You Need to Make This Recipe

These bagels require just a handful of simple ingredients, primarily featuring the delightful tang of plain Greek yogurt and the satisfying chewiness of all-purpose flour. The combination creates a surprisingly delicious and protein-packed breakfast. I love how these simple staples transform into something so satisfying. You can find the full list of ingredients and measurements in the recipe card below. By the way, did you know these breakfast rolls are also a simple staple that transforms into something so satisfying?

high protein greek yogurt bagels recipe
High Protein Greek Yogurt Bagels 4

How to Make High Protein Greek Yogurt Bagels

Making these bagels is simpler than you might think! Essentially, you’ll mix the flour, Greek yogurt, baking powder, and salt to form a dough. After that, you shape the dough into bagels, add your favorite toppings, and then either air fry or bake them until golden brown and delicious. It’s a straightforward process, especially compared to making this apple cinnamon german pancake.

A close-up of several golden-brown High Protein Greek Yogurt Bagels with everything seasoning, one broken open to show its soft interior.
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High Protein Greek Yogurt Bagels

These High Protein Greek Yogurt Bagels are a delicious and healthy alternative to traditional bagels. They're easy to make and packed with protein, perfect for a quick breakfast or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 220

Ingredients
  

For the Bagels:
  • 1 cup All-Purpose Flour plus more for dusting
  • 1 cup Plain Greek Yogurt non-fat
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
Optional Toppings:
  • 1 tbsp Everything Bagel Seasoning
  • 1 tbsp Sesame Seeds
  • 1 tbsp Poppy Seeds

Equipment

  • Air Fryer
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Get Started:
  • Preheat your air fryer to 350°F (175°C) and line a baking sheet with parchment paper. Alternatively, preheat oven to 400°F (200°C).
Make the Dough:
  • In a large mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.
  • Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until smooth.
Shape the Bagels:
  • Divide the dough into 4 equal pieces. Roll each piece into a rope about 8 inches long. Bring the ends together to form a bagel shape, pinching the ends to seal.
  • Place the bagels on the prepared baking sheet.
Add Toppings (Optional):
  • If desired, sprinkle the bagels with everything bagel seasoning, sesame seeds, or poppy seeds.
Air Fry (or Bake):
  • Air Fryer: Place bagels in the air fryer basket, ensuring they are not overcrowded. Air fry for 10-12 minutes, or until golden brown and cooked through. You may need to do this in batches.
  • Oven: Bake for 20-25 minutes, or until golden brown and cooked through.
Cool and Enjoy:
  • Let the bagels cool slightly before slicing and enjoying.

Notes

For a softer bagel, you can add 1 tablespoon of honey or maple syrup to the dough. These bagels are best enjoyed fresh. Store leftovers in an airtight container at room temperature for up to 2 days.

Pro Tips for Making This High Protein Greek Yogurt Bagels

To ensure your High Protein Greek Yogurt Bagels come out perfectly every time, here are a few tips I’ve learned from making them with my family:

  • Don’t overmix the dough: Overmixing can lead to tough bagels. Mix just until the ingredients are combined.
  • Shape matters: Ensure your bagels are evenly shaped for even cooking.
  • Topping time: Get creative with your toppings! Everything bagel seasoning, sesame seeds, and poppy seeds are classics, but feel free to experiment.

My Secret Trick: I always brush the bagels with a little egg wash before adding the toppings – it helps them adhere better and gives the bagels a beautiful shine.

Fun Variations for High Protein Greek Yogurt Bagels

Want to mix things up a bit? Here are a few fun variations to try with your High Protein Greek Yogurt Bagels:

  • Cinnamon Raisin: Add cinnamon and raisins to the dough for a sweeter twist.
  • Cheese Bagels: Mix shredded cheddar or mozzarella cheese into the dough.
  • Jalapeño Cheddar: For a spicy kick, add diced jalapeños and cheddar cheese.
  • Everything But The Bagel: It doesn’t get easier than that!

These variations are fantastic for personalizing your High Protein Greek Yogurt Bagels to suit everyone’s tastes.

What to Serve With High Protein Greek Yogurt Bagels

High Protein Greek Yogurt Bagels are incredibly versatile. Here are a few serving suggestions:

  • Cream Cheese: A classic pairing that never disappoints.
  • Smoked Salmon: Elevate your bagel with smoked salmon, cream cheese, and a sprinkle of dill.
  • Avocado and Egg: A healthy and satisfying combination.
  • Peanut Butter and Banana: A quick and easy option for a protein-packed snack.

My Secret Tip: Toast your bagel before adding toppings for extra crunch and flavor.

How to Store High Protein Greek Yogurt Bagels

To keep your leftover High Protein Greek Yogurt Bagels fresh, store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to 2 months. Reheat them in the toaster or oven for the best texture.

I always slice the bagels before freezing so I can easily toast them straight from the freezer.

Nutritional Benefits

High Protein Greek Yogurt Bagels provide a good source of protein thanks to the Greek yogurt, which helps keep you feeling full and satisfied. This makes them a great option for a quick and nutritious breakfast for the whole family. It’s a simple way to incorporate more protein into your morning routine.

FAQs

Can I use different flour for these bagels?

While all-purpose flour works best, you can try using whole wheat flour for a slightly denser, nuttier flavor in your High Protein Greek Yogurt Bagels. Keep in mind that the texture may vary, and you might need to adjust the amount of liquid.

Can I make these bagels ahead of time?

Yes, you can prepare the dough for these High Protein Greek Yogurt Bagels ahead of time and store it in the refrigerator overnight. Just let it come to room temperature slightly before shaping and baking.

Are these bagels suitable for freezing?

Absolutely! High Protein Greek Yogurt Bagels freeze well. Store them in an airtight bag or container for up to 2 months. Toast or reheat them in the oven to restore their delicious texture.

Can I add other toppings to these bagels?

Definitely! Feel free to experiment with different toppings for your High Protein Greek Yogurt Bagels. Consider adding everything bagel seasoning, sesame seeds, poppy seeds, or even shredded cheese for added flavor and texture.

Conclusion

High Protein Greek Yogurt Bagels are a delicious, easy, and protein-packed way to start your day. They’re perfect for busy mornings and offer endless possibilities for customization. These are as perfect as these cherry cobbler muffins for a simple and convenient meal. Gather your family, get creative with toppings, and enjoy the simple joy of homemade bagels.

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