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Avocado toast with a poached egg, garnished with herbs and served on a white plate

Avocado Toast with Egg

A nutritious and delicious breakfast dish featuring creamy avocado and a perfectly cooked egg on crispy toast.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 250 kcal

Equipment

  • Toaster
  • Mixing Bowl
  • Fork
  • Non-stick pan
  • Spatula

Ingredients
  

Main Ingredients

  • 2 ripe avocados
  • 2 large eggs
  • 2 slices bread sourdough, whole grain, or gluten-free
  • Salt and pepper to taste
  • Red pepper flakes optional
  • Fresh herbs cilantro or parsley, optional

Instructions
 

  • Toast the bread slices until they are crispy.
  • While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  • Mash the avocado with a fork and season with salt and pepper to taste.
  • Cook the eggs according to preference: poached, fried, or scrambled.
  • Spread a generous layer of mashed avocado on each slice of toasted bread.
  • Top each toast with a cooked egg and garnish with red pepper flakes and fresh herbs if desired.
  • Serve immediately and enjoy!
Keyword avocado Toast with egg, Healthy Breakfast